Founder

Pilates Instructor / Yoga and Somatics / Meditation / Physiotherapy degree

Liv qualified as a Physiotherapist in 2012 and straight away saw the benefits of Pilates and exercise therapy with her clients. After working in Private Physiotherapy and Pilates clinics in London, Dublin and Belfast for several years, she now focuses on her love of all things movement!

Having now taught Pilates for over a decade, Liv is certified in Mat Pilates, Reformer Pilates, the Pilates chair, Barrels and the Trapeze table. She has completed more courses along the way including pre and post natal care, diastasis management, the pink ribbon programme, post operative spinal care, kids and teens Pilates, mindfulness meditation and Yoga and somatics teacher training.

It has been a dream come true for Liv to open up a wellness studio. Liv’s passion for movement and educating people about their bodies comes across in each class she teaches. Her style of teaching encourages you to know your body more, to move intuitively and with ease. She has a deep belief in the power of movement for not just our physical but mental health and loves to see clients walking out of the session more empowered, centred and connected with their bodies.