I’m new to Reformer Pilates / yoga!
Start with a Beginner class and arrive early so you have plenty of time for parking/finding us!
We can show you the equipment and get you comfortable..all ready for your Moore Movement experience!
What is the reformer?
One of the most flexible pieces of equipment found in Pilates Studios, the Reformer allows an almost unlimited range of exercises to be performed, allowing you to work every area of the body.
It looks a little like a low bed, with a sliding platform (or carriage) on which you lie, sit, kneel or stand to perform different routines. The carriage is connected to the Reformer frame by a series of springs that can be adjusted to provide differing levels of resistance, depending on ability and the exercise being performed.
Can I train on the reformer while I am pregnant?
Yes, but you may only attend our Pre-natal classes! Monday evenings at 7:30pm with Liv and Wednesday at 4.30pm with Jaye.
when can i return Post- natal?
You must be 8 weeks post natal or 12 weeks if you have had a c-section before attending class, please contact us before returning to class so we can set you up with a quick return to class check!
What are the facilities like?
Find plenty of parking near the studio either on the road or in the car park next door!
Find us on the first floor within the Belfast Boat club just up the stairs.
We have a large airy open space with plenty of room for distancing when required.
What if I need to cancel?
We operate a 12hr cancellation policy, if you cancel within this time period unfortunately you will lose your class.
HOW DOES THE WAITLIST SYSTEM WORK?
We offer waitlists for all of our classes and this allows you to be entered into a class if someone cancels. If the space opens up outside of the 12hr cancellation window, then you will be added automatically and informed via text/email. (Make sure to have opted in for our communications)
You will not be added automatically to a class within the 12hr cancellation window off the waitlist so please look out on the system to see if a space has become available within this time period.
If you choose to put yourself on a waitlist please remember to take yourself off it if you no longer plan on coming to the class. This means you wont be charged and someone else can have the space.
We recommend using the mindbody app to manage your bookings.